Health Benefits of Bitter leaf and its Juice (Vernonia Amygdalina)
This post provides the powerful health great things about Bitter leaf drink (Vernonia Amygdalina) and how to extract the bitter leaf juice.
Bitter foliage (Vernonia amygdalina) is a vegetable used for planning the popular Bitter loose tea leaf soup, Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria.

Although this grow has existed for hundreds of years, only a few people know of their medicinal Health Benefits of Bitter leaf and its Juice (Vernonia Amygdalina)

and healing properties. Bitter leaf (Vernonia amygdalina) as the name signifies, is actually an unhealthy plant whose leaves, ingredients, stems and barks are being used for culinary, medicinal and curative purposes.

They are full of vitamins such as; Vitamin A, Vitamin C, Vitamin E, Vit. B1 and Vit. B2. Nasty leaf and Spinach Drink Well, To get the best results from the bitter leaf plant, really best taken freshly squashed from the leaves.



Just how to extract the Bitter leaf Juice

This could be done using the old college or manual way of rubbing the clean leaves in between your hands with the aid of a little drinking water and squeezing out the juice from the leaves. You can also use a juicer or mixture the leaves with a little water, in a blender and strain out the extract with a cheese cloth, coffee strainer or a sieve with a tight mesh. Bitter leaf juice on their own, is quite poisonous and this taste might be a turn off for a lot of people.

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So, to reduce the bitterness of the bitter leaf juice, simply blend it with green spinach or Ugwu (fluted pumpkin). If you still find it extremely bitter, then add some sweet fresh fruit juices to it, such as pineapple, apples or oranges. Dry bitter loose tea leaf is also potent, but should be properly cleaned before use.

A number of the health benefits associated with Bitter Leaf (Vernonia amygdalina);
-It boosts metabolism and therefore is effective for losing weight.
-Bitter leaf juice alleviates fever and feverish conditions. Take the squeezed drink, three times daily until the symptoms disappears.
-Another health benefits associated with bitter foliage is that it will also help to reduce high sweets level in the blood vessels, and perfect for diabetic patients.
-Squeeze the fresh leaves on your palm and apply the juice on skin rashes, eczema, engagement ring worms and any ” light ” skin ailments, you’ll notice an alteration in few days and nights. Don’t connect with open pains.
-Bitter leaf is said to soothe and also cure pile.
-Taking a cup of bitter foliage juice a day, is a superb way to detoxify actual harmful toxins.
-Bitter tea leaf juice nourishes the pores and skin, makes you look young.
-Bitter leaf (Vernonia amygdalina) also cures mild belly ailments
-Bitter leaf drink is said to increase breast milk production in nursing mothers
-The cleaned roots and stalks of bitter leaf are boiled and the infusion is taking as an earthworm expeller. A cup of bitter leaf infusion taking first thing in the morning before foods
-Bitter leaf juice is employed by local women in Guinea-Bissau to contract the womb after childbirth and for that reason should not be taking during pregnancy or if you aren’t trying to conceive, because high intake might cause miscarriage.
-A cup of bitter leaf juice a day, energizes you

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